YOGA DAYS AT THE LIGHT CENTRE - BELGRAVIA
SUNDAY 3RD APRIL
SUNDAY 5TH JUNE CANCELLED
SUNDAY 20th NOVEMBER
SUNDAY 22ND JANUARY 2023
Take time out to immerse yourself in a day of yoga from 9.30 - 4.30
The day will begin with a 90 minute yoga session and after a short break there will be an hour talk by a guest speaker on areas of health and wellbeing such as EFT (emotional freedom therapy) Balancing hormones with herbs, diet coaching, Kinesiology and other therapies to support us in our day to day.
Izzy is a naturopath and herbalist and will be the first guest speaker of this year. She will be talking about balancing hormones with herbs.
An hour for lunch either to enjoy the local places to eat or bring a packed lunch.
After lunch there will be two hour yoga posture workshop. This is an opportunity to explore what challenges us and consider what what is an authentic practice. One where you understand the needs of your mind and body in the moment and accept where you are today.
After a short break with day will close with yoga nidra. Deep relaxation where your body and mind can process and align itself with the experience from the day.
Mats, blocks, blankets and bolster are provided.
Places must be booked in advance and are limited to 10
Cost for the day