Sleep BetterĀ
You have made the first step towards Sleeping better.
Stay Informed with regular updates, insights and inspiration to help you live better.ABOUT THE CLASS
During the class you will learn how to control your breath and slow it down. This can help to lower
blood pressure and reduce tension. It will also help to navigate feelings of overwhelm and stress.
You will have an understanding of being in the moment and present.
You will learn how to let go of thoughts and come to a place of acceptance. No longer trying to
control of fix situations.
There will be tips for bedtime, and how to reset body clocks with diet and exercise tips.
Find it hard to switch off? Then switch on there audios to Help You Sleep.Ā
The offer includes 2 short audios and a loner relaxation.Ā
For Ā£10 you will be able to se these audios whenever you need them.Ā
The techniques also help to overcome Ā feelings of overwhelm and anxiety.Ā
They help you to mange stress in everyday situations.
