Please contact me for further enquires.
I work with people on a one to one basis, in person where possible but also on-line.
What to expect from a session?
First of all we talk about what it is you would like to get from the session and we set a few goals or intentions.
I may not be the right teacher for you but I do hope to inspire you to take positive steps towards being empowered by your choices. If I am not the right fit I will always point you in other directions.
I will teach you yoga postures with consideration to your needs. Being sensitive to the challenges that you might experience and always giving you time to take breath.
There is no pushing through the pain, rather leaning to accept what is.
My work is steeped in mindfulness and this will be reflected to you during our sessions. I don’t expect you to believe what I say, mindfulness is always a conversation, this work takes time but can also be impactful in the moment.
End results? There is no end, only a beginning. Deep I know. But each time we sit or stand on our yoga mat is a new beginning. Same as each day is never the same. Therefore it is my aim to give you time and space to become sensitive to your thoughts, and guide you through small incremental steps to feeling and being better. To achieve a state of aliveness.
In other peoples words.
I was a novice to yoga until 2017 when I started working with Lisa. She has been very patient, guiding me through my own journey of discovery.
Alessio De Capua
Lifestyle
It's truly difficult to know where to start with living an intentional life or living with purpose. Most people are simply too busy to stop and it my experience that something will make us stop. Life happens, it just does.
A state of crisis can be an opportunity to stop, look and listen. Anyone familiar with this saying from the green cross code which was used the teach children about road safety.
No one teaches us how to live safely outside of health and safety and risk assessments in the work place there are times when life can feel like a high risk experience.
All we can be is mindful, alert to our thoughts and how we might react to them. If we use this as a base line foundation to living well we can navigate the challenges before they seep into our consciousness and take over our inner workings.
This can help us to cope and is a tool for resilience, then when we hit the big stuff we might prevent a breakdown.
Thinking about de cluttering?
Read my blog on a my life over haul.
Retreats
I don't have any retreats scheduled at this time. However you can see what I do and how I work with other people to bring you rest and relaxation with inspiration to maintain your continued progress at home.
I can curate and manage weekend retreats for organisations or groups of friends who just want to focus on their sense of wellbeing for a short time.
I work with other health and wellness people and can offer a wide program of support for wellbeing. Offering inspiration, help and support for diet, mindfulness, sleep therapy, and techniques to manage stress and anxiety in beautiful setting.
Check out My Ibiza retreat and perhaps try to create this at home using the blog as a guide.
Sustainability
The Sleep Better Community CIC is a non profit organisation and I give a profit share to organisations in my communities that support these who experience homelessness and poverty
I gave up my car a long time ago and will either walk where I can to clients or use public transport. It's a conscious decision to go slow, although I think a car journey isn't always the quickest route. But this way I can check in with nature, look out of the window on a train and for me use my time better.
There is also a choice.
Working On-Line enables me to be more available to clients as I do like to travel am able to work remotely.
As a member of 1% for the planet I seek to make changes to how I live. See my blog for some ideas on where to start.
