Eco Friendly Yoga Equipment

I am a big fan of these yoga mats. Using one has improved my practice significantly. The surface holds you steadily. After 30 years of practice this is without a doubt a significant up grade to my experience of life on my mat.

They come at a price, but they are worth it. 

Mine has...

Continue Reading...
 
Mindfulness - whats it all about?

Take a minute everyday and just look around you. Name what you can see, hear, feel, smell, and touch. You can do this anywhere, you don't have to be in nature but nature does offer us something of a treat.

The video clip is an example of this practice. Just looking and listening. The skill is in...

Continue Reading...
Raising Funds for Charity

I am an individual member of 1% for the planet and am a conscious consumer, choosing to make my money matter. Through the products that I buy and services that I use.  Making a commitment to giving at least 1% of my annual income to non profit organisations who help the environment and or...

Continue Reading...
Closet Confidential – a life over haul
Ok, you out there, who has too much stuff, so much you just can’t even face opening the cupboards?  
 
It’s normal to put things at the back of the any the wardrobe or cupboard or our mind for that matter and it is going to take a lot of effort whatever the size of the...
Continue Reading...
Keep Life Simple
My yoga practice enhances my life, for me both life and yoga are one of the same thing.
 
This week my class inspiration is the word SIMPLE. As teachers and students of yoga we advised that our asanas (postures) are both easy and comfortable. But the effort it takes to be comfortable and...
Continue Reading...
The Bull S*** of Yoga
Sometimes I think yoga is just another form of control……………….
It can look like a crazy sense of identity…………
This is why I don’t identify with it………….I practice yoga but I am not yoga.
Strike a...
Continue Reading...
I love full moons and this evening its a super moon, in pink.

I just love a full moon. They are magical and last night I saw the moon just hanging out in the sky out side of my window. All things bright and beautiful. There isn't a lot to get excited about just now in this time or COVID but I am remembering a time of full moon beach parties and all things...

Continue Reading...
Earth Day 2021

Today is Earth day, but everyday is Earth Day isn't it?  However I get that we might need push to do a bit better and so today I am sharing my favourite  products and businesses.

Five years ago I decided to try and reduce our use of plastic in our home to zero. My son said thats...

Continue Reading...
What having Covid has taught me, it might not be what you expect.

PART 2  - LONG COVID -adding to my blog below.

So I guess the story continues, everything is a journey of sorts  and after the period of three months post Covid and two vaccinations I found myself  struggling with fatigue and a few other things that are ticking the boxes...

Continue Reading...
 
Ibiza Retreat

Looking back now in 2021.  I am even more blown away with the memories of being able to travel and to stay in this beautiful house. We might not be able to return for some time yet but I am very much committed to the work that myself and my team created here and how valuable it is. 

...

Continue Reading...
The Power of Now

I was sitting reading The Power Of Now, by Eckhart Tolle in a cafe in Havana when the person next to me asked what the book is about. Simon is Cuban and genuinely didn’t have a clue about what I was talking about. In fact he thought that it is was crazy to have to have this concept of now...

Continue Reading...