Looking for Sleep? Look No Further.

This Free one hour class will help you to improve your relationship with sleep. Find ways to relax and sleep better. Track your sleep time with a sleep journal and begin to improve your health and well-being. 

WHAT PEOPLE HAVE SAID ABOUT THE CLASS

"I feel amazing today after last night's session. The clarity of thought I have today is something I don't think I have felt since before my son was born. It took me a while to settle back into sleep as I think I was so shocked that I had gone out like that in the class but when I did sleep it was good and I had even more vivid dreams than usual. Thank you for sticking with me last night  - I am definitely keen to try that again!"

Susan Sullivan

 As someone who has always struggled with sleep and tried everything you could think of to help with no success until I met Lisa who was recommended to me. I joined her group sleep class which I found to be unbelievably helpful and useful so I decided to book six, one to one sessions with Lisa. I can honestly say Lisa is an incredibly knowledgeable person and has helped me no end to discover excellent quality sleep. I have never had chronic insomnia but intermittent insomnia and would often wake in the middle of the night and unable to get back to sleep which meant I was continuously tired and exhausted during the day. Through Lisa's help and guidance, I now have the tools to make the right adjustments to my lifestyle to aid me whenever I have trouble getting to sleep or getting back to sleep. Lisa has a very holistic approach to helping people sleep and it certainly helped me. I am very grateful to Lisa and would absolutely recommend her services.   

Andrew Westley