£300.00 GBP

6 WEEK SLEEP COACHING

Start now and commit to improving your relationship with sleep

6 sessions of 1:1 coaching on zoom.
Yoga therapy stretches and breath work.
Yoga nidra, deep relaxation.
Work book and Sleep Journal to track sleep progress.

Not for for you? I will refund you any remaining balance

What People Are Saying:

I started Lisa’s sleep course when I was at a low point with sleep. I was exhausted and in a vicious circle where poor sleep led to even worse sleep. Lisa helped me to understand what was causing this and the steps I needed to take to reverse the pattern. Having completed the course I am now on the other side, regularly sleeping for an extra hour and a half each night – over 10 hours extra sleep a week. I am also noticing a significant improvement in the quality of my sleep and an improvement in my general mood and energy levels. Lisa has given me a range of tools to help me make further progress with my sleep, leaving me confident that I can keep the progress up. Just like in yoga, Lisa delivered the course with her trademark flexibility and adaptations, meaning that all aspects of the class worked for me.

Gwen Nightingale