Let me help you to sleep better, improve your relationship with sleep. This offer is all about ways to help you to find sleep. Yoga Nidra, Mindful breathing, a work book and journal. £49.99 including a 20% discount to work with me.
Blog About Yoga Nidra Time Table Free Class Pod Cast Retreats How to use your Pelvic Floor Muscles Contact Me

Yoga with Lisa Askem Classes in Wimbledon UK, 1:1 in person and On-line. Let me help you to live better, improve your breathing, posture and sleep. Become your better self.

More about Me