Deep Tissue Massage

Sports Massage

 Pregnancy & Postnatal Massage

 Emotional Freedom Technique & Matrix Re-Imprinting

Metamorphic Technique


Essential Oils

Contact Heena

Let's Work Together

Emotional Freedom Technique gently releases negative emotions and beliefs that are at the root of our problems and pain. It allows the body to return to emotional and physical wellbeing.

Using Matrix Re-imprinting with EFT, painful memories that may hold you in the past can be transformed dramatically improving health and wellbeing. 

Metamorphic Technique is about transformation. If you're feeling stuck, are in physical or emotional pain or just need clarification, this technique is for you.

Reiki is a hands on healing using Universal Life Force energy. By allowing positive energy to flow through the body, balance and wellbeing are restored.


Doterra Essential Oils:

Contain natural and unique properties that can have powerful benefits on health and overall wellness. I am an advocate of high quality, therapeutic essential oils. These oils are nature's medicine cabinet and I use them every day for physical and emotional wellbeing. 

Listen to Heena talk about EFT


I began EFT at the beginning of lockdown with Heena when I was in a highly stressed state. I’ve suffered from anxiety for many years and was open to trying something new but did not really know what to expect.
Along with seeing Heena at regular intervals I have been practising EFT  daily now for five months. I have been truly amazed with the results - most days I have no anxiety at all which is incredible given the financial and job insecurity I’ve experienced throughout the lockdown period as a self employed single parent as well as changing homes and moving from London to Southampton. I’ve also experienced relief of my chronic back pain which I have been suffering from for the past eighteen months and I’ve withdrawn my place  on a waiting list for surgery as my symptoms are now manageable and I’m free of pain.
I’ve finished my therapy after many years as I find EFT a more beneficial practice. By naming my fears and worries out loud as I tap each morning they diminish and no longer overwhelm me as they have done in the past when I’ve tended to stuff my emotions down or keep them in my head.
Heena  is an incredibly skilful practitioner and throughout our work together she has helped me articulate my deepest fears and by reflecting them back to me, with kindness and compassion, she has empowered me to see I do not have to spiral into anxiety and doomsday scenarios as I have all the skills and inner resources I need to live happily and free of fear.

I completely recommend Heena and am so grateful I found her as she has truly made my life better.

Sarah Rush, Yoga Teacher



Your best life awaits

Need help with introducing self care into your life? Talk to me about taking your first step towards a balanced life. 

Lets Talk