Start to improve your sleep now.  

This session is to help you to sleep better. To Improve your relationship with sleep

It is an opportunity for you to create a new bedtime routine and prepare to sleep well. 

We will use mindfulness practices , breathing exercises and a long relaxation.

All done from the privacy of your own space. This can even be from your bed.

Please be on screen to say hello , you might want to join in with initial questions but you can  turn off your video at anytime. 

The classes run  bi weekly from 9th of September to  18th November . 

Get ready for a good nights sleep. 

Here is the link for you to join. 

Lisa Askem is inviting you to a scheduled Zoom meeting.
Join Zoom Meeting
https://us02web.zoom.us/j/84747034039

I look forward to seeing you there.

Lisa