These 3 audios are designed to help you switch off from a busy day, quieten you mind and relax.
What you'll get:
- Audio of a body scan to help you relax your body.
- An audio to help you focus by managing your breath.
- An audio of Yoga Nidra which will bring you into a relaxed state of mind and body.
Please check your spam box for the post sale email. This will have the links to access the audios.