Sleep Better On-Line Work book
FINDING SLEEP ON-LINE COURSE AND WORK BOOK
What you'll get:
- A SLEEP JOURNAL TO TRACK YOUR SLEEP
- AN INTERACTIVE COURSE GUIDING YOU TOWARDS BETTER SLEEP.
- AUDIO MEDITATIONS TO HELP YOU FIND SLEEP
- YOGA NIDRA for deep relaxation.
- 20% OFF BOOKING A 1:1 COACHING SESSION WITH ME
Simone Roberts
I would say I am somebody who has had a history of poor sleep spanning most of my adult life. Easily at least 25-30yrs. Itā€™s something that gradually worsened , until I realised I had to do something about it. I was sent on a sleep study and done a 6 session course at Guys hospital in 2019. Unfortunately this did little to help my situation as I was informed that being a shift worker I was already at a disadvantage to the rest of the participants, as it would be harder to remedy When I received the invitation to Lisaā€™s class I knew I absolutely had to attend. My sleep this year has without a doubt been the worst it has been in my life. Averaging 3 - 4.5 hours a night. I knew something had to be done I didnā€™t know what to expect from this course. I had no idea part of the principle was practical as in being able to sleep in the session. The breathing exercises , listening to Lisaā€™s soothe tones naming objects and visualising them , being present in the moment , finding calmness in creating energy by rubbing your palms and feeling the warmth , etc has all assisted me in a way that nothing else has. I had all but given up trying to correct my sleep issues when this course came along I am now for the first time in what feels like forever practicing a regular bedtime routine. There will be days of course when this is not possible. But for the most part I am trying to go to bed at the same time every night and actually look forward to going to bed. Like a normal average human being .. This course in my opinion has changed my life. I am so excited to keep practicing these techniques going forward and to see how much progress I can continue to make.
Andrew Westley
As someone who has always struggled with sleep and tried everything you could think of to help with no success until I met Lisa who was recommended to me. I joined her group sleep class which I found to be unbelievably helpful and useful so I decided to book six, one to one sessions with Lisa. I can honestly say Lisa is an incredibly knowledgeable person and has helped me no end to discover excellent quality sleep. I have never had chronic insomnia but intermittent insomnia and would often wake in the middle of the night and unable to get back to sleep which meant I was continuously tired and exhausted during the day. Through Lisa's help and guidance, I now have the tools to make the right adjustments to my lifestyle to aid me whenever I have trouble getting to sleep or getting back to sleep. Lisa has a very holistic approach to helping people sleep and it certainly helped me. I am very grateful to Lisa and would absolutely recommend her services.
