£20.00 GBP

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FINDING SLEEP ON-LINE WORK BOOK

FINDING SLEEP ON-LINE WORK BOOK

What you'll get:

  • A SLEEP JOURNAL TO TRACK YOUR SLEEP
  • AUDIO OF MEDITATIONS TO HELP YOU FIND SLEEP
  • 20% OFF BOOKING A 1:1 COACHING SESSION WITH ME 

 

What People Are Saying:

As someone who has always struggled with sleep and tried everything you could think of to help with no success until I met Lisa who was recommended to me. I joined her group sleep class which I found to be unbelievably helpful and useful so I decided to book six, one to one sessions with Lisa. I can honestly say Lisa is an incredibly knowledgeable person and has helped me no end to discover excellent quality sleep. I have never had chronic insomnia but intermittent insomnia and would often wake in the middle of the night and unable to get back to sleep which meant I was continuously tired and exhausted during the day. Through Lisa's help and guidance, I now have the tools to make the right adjustments to my lifestyle to aid me whenever I have trouble getting to sleep or getting back to sleep. Lisa has a very holistic approach to helping people sleep and it certainly helped me. I am very grateful to Lisa and would absolutely recommend her services.

Andrew Westley