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6 WEEK SLEEP COACHING

Start now and commit to improving your relationship with sleep

  • 6  sessions of 1:1 coaching on zoom.
  • Yoga therapy stretches and breath work.
  • Yoga nidra, deep relaxation.
  • Work book and Sleep Journal to track sleep progress.

Not for for you? I will refund you any remaining balance 

Please see T+Cs

Gwen Nightingale

I started Lisa’s sleep course when I was at a low point with sleep. I was exhausted and in a vicious circle where poor sleep led to even worse sleep. Lisa helped me to understand what was causing this and the steps I needed to take to reverse the pattern. Having completed the course I am now on the other side, regularly sleeping for an extra hour and a half each night – over 10 hours extra sleep a week. I am also noticing a significant improvement in the quality of my sleep and an improvement in my general mood and energy levels. Lisa has given me a range of tools to help me make further progress with my sleep, leaving me confident that I can keep the progress up. Just like in yoga, Lisa delivered the course with her trademark flexibility and adaptations, meaning that all aspects of the class worked for me.