Help Me Sleep 1-1 On-Line Sleep and yoga therapy
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This Is a one off session that you can use to improve yourĀ Ā relationship with sleep. There will be time to talk through issues and practice a mix of mindfulness, breathing exercises and relaxation to help you to sleep better. You can also use this time to work with health issues, ie pain management which may be impacting on your ability to sleep well.Ā
