Thank you for booking your 6 week sleep coaching course. 

Check your inbox for a confirmation email, it might be in your spam.

This booking is your commitment to improving your relationship with sleep and in turn our commitment together to make time for this.

I will email you to set up our first session and  we can discuss what works best for you going forward.

In the meantime please have a look at the sleep journal which is  useful for you to become familiar with tracking your sleep. 

 And click to get your sleep audios which will help you to manage stress and  relax.