LOOKING FOR SLEEP
YOGA NIDRA or sometimes called YOGA SLEEP is a great way to begin your journey towards FINDING SLEEP. Watch the video below where I will tell you more about the practice.
GET READY TO PRACTICE.
"I feel amazing today after last night's session. The clarity of thought I have today is something I don't think I have felt since before my son was born. It took me a while to settle back into sleep as I think I was so shocked that I had gone out like that in the class but when I did sleep it was good and I had even more vivid dreams than usual. Thank you for sticking with me last night - I am definitely keen to try that again!"
Thank you Susan for your feed back, glad it worked for you.CLICK TO LISTEN