LOOKING FOR SLEEP 

YOGA NIDRA or sometimes called YOGA SLEEP is a great way to begin your journey towards FINDING SLEEP. Watch the video below where I will tell you more about the practice. 

 

GET READY TO PRACTICE.

 "I feel amazing today after last night's session. The clarity of thought I have today is something I don't think I have felt since before my son was born. It took me a while to settle back into sleep as I think I was so shocked that I had gone out like that in the class but when I did sleep it was good and I had even more vivid dreams than usual. Thank you for sticking with me last night  - I am definitely keen to try that again!"

Thank you Susan for your feed back, glad it worked for you. 

CLICK TO LISTEN
CLICK TO DOWN LOAD TRANSCRIPT
CLICK TO WATCH ME SHARE WITH YOU MY TOP TIP FOR FINDING SLEEP