LOOKING FOR SLEEP 

YOGA NIDRA or sometimes called YOGA SLEEP is a great way to begin your journey towards FINDING SLEEP. Watch the video below where I will tell you more about the practice. 

I run a free  On-Line class each month. The next on is on 8th June at 8pm.

Sign up to join my free On-Line Sleep Class

 

Buy my sleep work book which includes a sleep journal and audio to help you find sleep. £49.99 including a 20% discount off a coaching session.
 

GET READY TO PRACTICE.

 "I feel amazing today after last night's session. The clarity of thought I have today is something I don't think I have felt since before my son was born. It took me a while to settle back into sleep as I think I was so shocked that I had gone out like that in the class but when I did sleep it was good and I had even more vivid dreams than usual. Thank you for sticking with me last night  - I am definitely keen to try that again!"

Thank you Susan for your feed back, glad it worked for you. 

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