GET READY TO PRACTICE.

 "I feel amazing today after last night's session. The clarity of thought I have today is something I don't think I have felt since before my son was born. It took me a while to settle back into sleep as I think I was so shocked that I had gone out like that in the class but when I did sleep it was good and I had even more vivid dreams than usual. Thank you for sticking with me last night  - I am definitely keen to try that again!"

Thank you Susan for your feed back, glad it worked for you. 

LOOKING FOR MORE HELP 

Let me help you to improve your relationship with sleep and find balance in your life.

1:1 coaching is a great start to identifying either habitual poor sleep patterns or cope with underlaying anxiety and stress.

WHAT TO EXPECT 

Starting with your  sleep diary we will work together to track your sleep patterns and l begin to unpick habits around sleep time to find what will work for you  to resolve issues and help you to find better sleep.

WHAT SHOULD YOU EXPECT IN EACH SESSION

Some breath work and gentle movements to ease out your day. A relaxing sleep practice lasting 20 minutes.

Time to discuss personal insights and progress and why a great relationship with sleep will improve your whole life.

REFUND POLICY

After the first session, if it's not for you I will refund you the full amount paid less your first Session. Total refund £240.

IN MY CLIENTS WORDS.

As someone who has always struggled with sleep and tried everything you could think of to help with no success until I met Lisa who was recommended to me. I joined her group sleep class which I found to be unbelievably helpful and useful so I decided to book six, one to one sessions with Lisa. I can honestly say Lisa is an incredibly knowledgeable person and has helped me no end to discover excellent quality sleep. I have never had chronic insomnia but intermittent insomnia and would often wake in the middle of the night and unable to get back to sleep which meant I was continuously tired and exhausted during the day. Through Lisa's help and guidance, I now have the tools to make the right adjustments to my lifestyle to aid me whenever I have trouble getting to sleep or getting back to sleep. Lisa has a very holistic approach to helping people sleep and it certainly helped me. I am very grateful to Lisa and would absolutely recommend her services.   

Andrew Westley