World Sleep Day.Ā
15th March 2025
World Sleep Awareness Day is on 16th March. All money raised from classes and audios will be going to Cardboard Citizens. Helping those who don't always have a safe place to sleep at night.Ā
This promotion will runĀ from 15th March - 16Th April.
All The Tools You Need ToĀ Help You Sleep Better.Ā
We always feel better after a good nights sleep andĀ not getting enough sleep can be detrimental to your health.
Sleep 1:1 Sessions will teach how to improve bedtime habits.Ā
Practice Mindfulness and Breathing Exercise to help you to switch off.
A good night sleeps helps us to cope better and improve resilience.
Use this code SLEEP to get 20% off your booking.
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Not ready for 1:1, then try the audios first for Ā£15
Purchase 3 audios to help you sleep better, Body Scan Mindful Breathing and Deep Relaxation.
