Are the yoga texts relevant or is yoga just shapes on the mat?
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Since the early 2000’s a yoga industry has boomed. Yoga is everywhere.
I am not going to do a book review, but I will share some of my thoughts after attending an event with the author Daniel Simpson to talk about his book, The truth of yoga. Along with a small group of yoga teachers...
Keep Life Simple
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My yoga practice enhances my life, for me both life and yoga are one of the same thing.
This week my class inspiration is the word SIMPLE. As teachers and students of yoga we advised that our asanas (postures) are both easy and comfortable. But the effort it takes to be comfortable and...