One of the first things that people say when they start to practice mindfulness is that thoughts are real.
To offer some help on this and as ever in yoga I turn to Patanjali and the yoga sutras.
You could say that the yoga sutras is in total a self help book, the original one.
Patanjai pr...
There is now a lot of evidence based science around the benefits of breathing, which in its self sounds crazy because breath is life. It is the one thing that we all do.
One of the things that my yoga teacher said that got me hooked on yoga was a Chinese saying that he repeated, something along th...