Many of us are reeling from the distressing news which is a combined force of man made intentional destruction and nature responding to circumstance. All of which is out of our control.
How do we cope?
We can start with a breath, a deep breath and extend the out breath. To breath in again and...
CategoriesAll Categories 1%fortheplanet 8 limbs of yoga actions allyogamed anxiety bad mood balance being happy being present belts blocks breathing exercises breathwork bricks bull shit yoga challeges challenges character strengths charcoal charity clarity clubhouse community community classes conflict convalesence coping with covid covid covid-19 creativity decluttering detoxing diet counceling diets doterra oils downsizing earthbreeze earthday2021 eft emotions essesntial oils fatigue feelings flexibility focus free class full moon gratitude greif havana healther without healthy eating help me sleep holiday time honey house move house moving ibiza yoga ibiza yoga rerteat improve sleep insomnia intention journalling kairos kindness kinesiology letting go life balance living mindfully long covid looking back luna cylces managing stree managing stress maria kondo massage materestudio meditation meditaton mimdfulness mindful breathing mindfulness mindfulness for covid morning pages morning practice naturalcleaningproducts new beginnings new moon new year time no war non-proffit now nutrition coaching oddbox on-line yoga pain management panic attacts patanjai patanjali peace peace of mind poor sleep reactions recovering from covid relationships resilience rest science of well bing self practice selfcare selling up simple sleep sleep management streatham stress stretching super moon sustainability the artists way the power of now the truth of yoga travel twelth night via insitute vitamin c vitamins for covid waterliberty wellbeing wellbing whogivesacrap yoag sutras yoga yoga equipment yoga for men yoga in sounth wimbledon yoga mats yoga on instagram yoga practice yoga straps yoga teaching yogasutras zerowaste