How to Wake Up.
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Meet my client Paulus, I turned up to teach him and he was very excited to share with me how this new book has changed how he wakes up. I asked if I could record him repeating his enthusiasm as its always better to hear a recommendation first hand. As a teacher I always think that we work better...
Mindfulness - whats it all about?
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Take a minute everyday and just look around you. Name what you can see, hear, feel, smell, and touch. You can do this anywhere, you don't have to be in nature but nature does offer us something of a treat.
The video clip is an example of this practice. Just looking and listening. The skill is in...
The Bull S*** of Yoga
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Sometimes I think yoga is just another form of control……………….
It can look like a crazy sense of identity…………
This is why I don’t identify with it………….I practice yoga but I am not yoga.
Strike a...
