I thought I would share with you an edited version of my evaluation of a recent community project that I ran in Streatham. Funded by Streatham Action.Â
Offering up to 3 classes a week from April to the end of July 2024
The classes were held weekly day time session at Gracefield Gardens GP practice...
How do you go to sleep?
A big part of my sleep classes is simply talking with the participants about sleep. How we sleep and how to improve it. We often want a quick fix to a problem, a bit like a sticking plaster, and it’s no easy journey delving into the root cause of a problem. However I always ...
Meet my client Paulus, I turned up to teach him and he was very excited to share with me how this new book has changed how he wakes up. I asked if I could record him repeating his enthusiasm as its always better to hear a recommendation first hand. As a teacher I always think that we work better tog...
It has taken me a while to get here, I really didn’t know where to start. How to access public funds to run free classes in the community.Â
I saw a flyer looking for local people to provide health and well-being within the community and thought, thats me.Â
After making an enquiry to Streatham Acti...
It is always an honour when I am asked to help someone find sleep. Its essential to our whole sense of well bing and more often than not easier restore our relationship with sleep thats we think. Making time to  think about our actions and habits around sleep and then find a way forward through maki...
