New Moves for 2023

New morning, new day, new year, do something new today, even if it’s a not seen, a new thought or a new dream is a new start. Happy new you.

One upon a time back in 2019 I had this amazing year of travel. I choose to follow my dreams to travel frequently and carry out my intention of taking...

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RETURNING TO A MORNING PRACTICE, JUST FOR MYSELF BUT SHARED WITH OTHERS

 

I started going to yoga classes in my mid twenties and was encouraged by my teacher to join a teacher training course very early on in my journey. I had a back ground in dance and I think he saw that I could at least do some of the postures reasonably well.

But yoga is not really about...

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