Too Busy to Sleep? Mindful ideas to help un-busy yourself.
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Something that often crops up in my sleep classes is the problems with being over committed and busy. Some people might call this āliving a full lifeā and there is nothing wrong with this at all. In fact isnāt it a desired to be doing a lot more of what we enjoy and being happy in this.
However if ...
HAPPY HOLIDAYS - Holiday time is a mindset, right?
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it seems that holiday time is all the time these days. So why not just go for it and make time to enjoy each day as if you were on holiday.Ā
Its a mindset isn't it?
The VIA Institute on Character has a test to find out what your top character strengths are and how you can use these in every day li...
