Caring and Sharing in my Community.
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This autumn I have begun teaching my community how to improve their relationship with sleep. I received a grant through Streatham Action and am part of a group of local residents helping our community to feel better. The message of the funding is by the community and for the community.
I...
Mindful Breathing and Resilience
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There is now a lot of evidence based science around the benefits of breathing, which in its self sounds crazy because breath is life. It is the one thing that we all do.
One of the things that my yoga teacher said that got me hooked on yoga was a Chinese saying that he repeated, something...
