Mindfulness - whats it all about?

Take a minute everyday and just look around you. Name what you can see, hear, feel, smell, and touch. You can do this anywhere, you don't have to be in nature but nature does offer us something of a treat.

The video clip is an example of this practice. Just looking and listening. The skill is in...

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Ibiza Retreat

Looking back now in 2021.  I am even more blown away with the memories of being able to travel and to stay in this beautiful house. We might not be able to return for some time yet but I am very much committed to the work that myself and my team created here and how valuable it is. 

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