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RETURNING TO A MORNING PRACTICE, JUST FOR MYSELF BUT SHARED WITH OTHERS

 

I started going to yoga classes in my mid twenties and was encouraged by my teacher to join a teacher training course very early on in my journey. I had a back ground in dance and I think he saw that I could at least do some of the postures reasonably well.

But yoga is not really about...

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Why Journal? The power of putting pen to paper.

I first started writing a journal when I was pregnant with my daughter almost 30 years ago.

Wanted to record my feelings whilst pregnant, the changes that were happening to my body and myself. It was an opportunity to reflect and capture a moment in time. 

I was also studying to teach yoga...

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