It’s so simple when you say it out loud.
Just breath.
Even though I have been practicing yoga and mindfulness for over three decades, the obvious still takes me by surprise.
The scene, my son is living at home in his late teens. That in-between time of adult essence, that transient time where the...
I thought I would share with you an edited version of my evaluation of a recent community project that I ran in Streatham. Funded by Streatham Action.
Offering up to 3 classes a week from April to the end of July 2024
The classes were held weekly day time session at Gracefield Gardens GP practice...
How do you go to sleep?
A big part of my sleep classes is simply talking with the participants about sleep. How we sleep and how to improve it. We often want a quick fix to a problem, a bit like a sticking plaster, and it’s no easy journey delving into the root cause of a problem. However I always ...
