Sleep Solutions - Sleep classes work and this is how I do it.
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I thought I would share with you an edited version of my evaluation of a recent community project that I ran in Streatham. Funded by Streatham Action.Β
Offering up to 3 classes a week from April to the end of July 2024
The classes were held weekly day time session at Gracefield Gardens GP practice...
Bedtime Stories and how they impact on how we go to sleep, or not.
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How do you go to sleep?
A big part of my sleep classes is simply talking with the participants about sleep. How we sleep and how to improve it. We often want a quick fix to a problem, a bit like a sticking plaster, and itβs no easy journey delving into the root cause of a problem. However I always ...
