I thought I would share with you an edited version of my evaluation of a recent community project that I ran in Streatham. Funded by Streatham Action.Ā
Offering up to 3 classes a week from April to the end of July 2024
The classes were held weekly day time session at Gracefield Gardens GP practice...
How do you go to sleep?
A big part of my sleep classes is simply talking with the participants about sleep. How we sleep and how to improve it. We often want a quick fix to a problem, a bit like a sticking plaster, and itās no easy journey delving into the root cause of a problem. However I always ...
Meet my client Paulus, I turned up to teach him and he was very excited to share with me how this new book has changed how he wakes up. I asked if I could record him repeating his enthusiasm as its always better to hear a recommendation first hand. As a teacher I always think that we work better tog...
Something that often crops up in my sleep classes is the problems with being over committed and busy. Some people might call this āliving a full lifeā and there is nothing wrong with this at all. In fact isnāt it a desired to be doing a lot more of what we enjoy and being happy in this.
However if ...
I read somewhere that said that our past is the mother of our present.Ā
This reminds me of when I worked with new mothers in their pre and post natal stage. Usually around three months into having had a baby there is a longing for normality and perhaps for a time that has now passed. I would remind...
Painā¦.Making life a drag.
Six months agoĀ I decided to reduce my teaching hours and try to get more rest. I was having a lot of back pain which was impacting on my energy.Ā However as much as I liked this time doing less the pain lingered and a few weeks ago I felt the urgent need to get to the roo...
Many of us are reeling from the distressing news which is a combined force of man made intentional destruction and nature responding to circumstance. All of which is out of our control.
How do we cope?
We can start with a breath, a deep breath and extend the out breath. To breath in again and conn...
Ā
This autumn I have begun teaching my community how to improve their relationship with sleep. I received a grant through Streatham Action and am part of a group of local residents helping our community to feel better. The message of the funding is by the community and for the community.
I have se...
It has taken me a while to get here, I really didnāt know where to start. How to access public funds to run free classes in the community.Ā
I saw a flyer looking for local people to provide health and well-being within the community and thought, thats me.Ā
After making an enquiry to Streatham Acti...
Since the early 2000ās a yoga industry has boomed. Yoga is everywhere.Ā
I am not going to do a book review, but I will share some of my thoughts after attending an event with the author Daniel Simpson to talk about his book, The truth of yoga. Along with a small group of yoga teachers here in Londo...
A lovely student of mine has packed up, and sold from her home of 30 years and has moved to Scotland. Choosing to rent for a few weeks in an air b+b and taking time to adjust and make decisions.
Having had the experience of the big down size myself and selling my family home I understand about the ...
Ā We are getting to the end of January and I am wondering how those new year habits have been going.Ā
Dry January and Veganuary are just two that seems to be now an accepted norm.Ā
Everyone knows I love good habits and am all for giving it a go and the tweaking to accommodate our lifestyle.Ā
It do...
